Happiness

15 Tips to Find and Create Happiness

How Can I Find and Create Happiness?   Happiness is one of the highest expectations you could ask yourself or your children.   You often hear this, all I want for my children is to be happy.  Yet we don’t give them to tools to enable them to find this state easy to find or keep.  Are you asking too …

love yourself look in the mirror

11 Tips ~ How to Love Yourself

What do you see when you look in the mirror?   So, an interesting question to ask yourself.  Do you love yourself? I’ll admit that on a good day I like myself, I’m a nice person and a good mum, partner and friend.  But I wouldn’t be able to say I love myself every day.  I’d go as far to …

life lessons for success

17 Life Lessons to Move You Forward

What Life Lessons have I Learnt?   Without a doubt, it’s the life lessons I have have been forced to learn in the last year, the hard way, when panic attacks became my daily hell, I had to admit to myself right then that this cannot be it.  My life was stood still, with no happiness in sight.   I …

Calm Mind

17 Tips for a Calmer Mind

How Can I Calm My Mind?   Too many of us live with constant low-level stress that becomes so normalised that most of the time, we don’t even recognise it as part of our lives.   It’s so important to make time to clear our minds and bring some peace into our lives, even if we’re not feeling particularly anxious.  …

Think more positively

17 Ways to Positive Thinking

How can I think more positively?   Face the facts guys, having a positive outlook is a choice. You can choose to think thoughts that elevate your mood, throw a more positive light in difficult situations, and generally sprinkle your day with more cheer.   By setting a habit of taking a more positive outlook on life, you can begin …

exhausted lady in washing machine

Managing Stress and Anxiety – My Story

How I coped with anxiety   My life was pretty wired. I was run ragged and didn’t know which way to turn to resolve it. My health had deteriorated and something had to change. This is where I began my journey of finding a stress resolution and coping with anxiety.     STRESS RESOLUTIONS   A resolution is a firm …

life changing books piled up

14 Life Changing Books that Impact Your Life

What are your LIFE CHANGING books?   My list of books that have literally changed my life has grown over the years.  At every corner of your life, when you are on a new road, another book rears its head.  You read it and another aha moment happens!   Get R.E.A.L.   To fully understand these books, I use this technique …