30-Day Challenge

30-Day Weight Loss Slim Down Shape Your Body Challenge

Get in Shape in 30-Days   Are you ready to get healthy, be stronger and, love your body?  The 30-Day Challenge has everything you need.   I would love you to join our 30-day weight loss challenge that gets your body in shape and stronger than ever!   We have 5 workout sheets for you to download for FREE!   30 …

Yoga: A Beginners Guide to Different Styles

How many styles of Yoga are there? (For Beginners) After years of finding my way in meditation, it naturally led to finding an equally calm style of exercise that complements my passion for meditation.  Whether you are deciding to find a Yoga Centre locally, practice at home, or just enjoy some basic stretching, there is an incredible amount of resources …

Stretching lady after yoga

Importance of Breathing in Yoga

Yoga Breathing (For Beginners)   The breath is very important in the practice of Yoga.   Setting a relaxed atmosphere allowing you to practice with little or no distractions is highly beneficial for the maximum benefit.  If this is impossible within your home, or in an outside space, look for a local Yoga centre, which will offer you the peace to …

Yoga mats on wall

Yoga Equipment Guide for Beginners

What do I need to practice yoga (For Beginners)   When I first started practising yoga, it was hard to know what I really needed to buy compared to what was available to buy.  The Yoga industry is big business and offers a lot of amazing and gorgeously colourful products on the market.  As you start your yoga practice, you …

Hand with tape measure

How many calories do you burn in yoga?

Can I burn calories in yoga?   The big questions!  Can you lose weight with Yoga?  While you can shed pounds doing yoga regularly, adding yoga to your workout routine isn’t a guarantee you’ll lose weight. Whether or not you lose weight doing yoga depends on your total daily caloric expenditure and the number of calories you eat daily.   …

Find peace with Yoga image

Beginners Guide: Introduction to Yoga

An Introduction to Yoga (For Beginners)   Are you new to Yoga? Creating a home yoga practice is easier than you think, and enjoyable.  I have researched and compiled an introduction to Yoga for Beginners.  I hope this helps you on your yoga journey.     Having dabbled in Yoga over the years but never pursued it on a continual basis.  …