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Importance of Breathing in Yoga

Importance of Breathing in Yoga The breath is very important in the practice of Yoga.   Setting a relaxed atmosphere allowing you to practice with little or no distractions is highly beneficial [...]

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Yoga Equipment Guide for Beginners

5 Things you need to practice Yoga for Beginners   When I first started practising yoga, it was hard to know what I really needed to buy compared to what was available to buy.  The Yoga [...]

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How many calories do you burn in yoga?

How many calories can you burn in yoga?   The big questions!  Can you lose weight with Yoga?  While you can shed pounds doing yoga regularly, adding yoga to your workout routine isn’t [...]

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Beginners Guide: Introduction to Yoga

Beginners Guide: Introduction to Yoga   Are you new to Yoga? Creating a home yoga practice is easier than you think, and enjoyable.  I have researched and compiled a Guide to Yoga for [...]