love yourself look in the mirror

11 Tips ~ How to Love Yourself

What do you see when you look in the mirror?   So, an interesting question to ask yourself.  Do you love yourself? I’ll admit that on a good day I like myself, I’m a nice person and a good mum, partner and friend.  But I wouldn’t be able to say I love myself every day.  I’d go as far to …

FREEDOM

Can B12 Improve Your Memory?

Improve Your Memory and the Magic of B12!   As someone who has been living in a state of peri-menopausal for some years. I understand exactly how tricky life is when your ability to recall, even the simplest of tasks, is hampered. Finding ways to Improve my memory, or more importantly, not letting it deteriorate further, has been incredibly important …

The Crying Room – The Hell of Menopausal Symptoms

Coping with Menopausal Symptoms in the Work Place   Today I read that Nottinghamshire Police Force has plans to introduce a crying room for women who are going through the menopause.  This is an attempt to help women deal with their menopausal symptoms.   This has been introduced by the former Chief Constable Sue Fish, who noticed that women were …

10 Incredible Benefits of Drinking Water

Why is drinking water beneficial?   It’s a no-brainer!   It’s really a no-brainer (actually your brain is 90% water!!!). Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly.   Imagine your body as an engine.  Can you run your engine …

Top 11 Ways to Get Healthier

How can I become healthier?   But being healthier for 2018 doesn’t have to mean revamping your entire routine. Sometimes, all it takes are a few simple changes. It’s all about the small moves you make that reap huge health benefits down the road.   If you’re starting out on your journey to a new healthier you, then here are …

Stretching lady after yoga

Importance of Breathing in Yoga

Yoga Breathing (For Beginners)   The breath is very important in the practice of Yoga.   Setting a relaxed atmosphere allowing you to practice with little or no distractions is highly beneficial for the maximum benefit.  If this is impossible within your home, or in an outside space, look for a local Yoga centre, which will offer you the peace to …

Yoga mats on wall

Yoga Equipment Guide for Beginners

What do I need to practice yoga (For Beginners)   When I first started practising yoga, it was hard to know what I really needed to buy compared to what was available to buy.  The Yoga industry is big business and offers a lot of amazing and gorgeously colourful products on the market.  As you start your yoga practice, you …

Hand with tape measure

How many calories do you burn in yoga?

Can I burn calories in yoga?   The big questions!  Can you lose weight with Yoga?  While you can shed pounds doing yoga regularly, adding yoga to your workout routine isn’t a guarantee you’ll lose weight. Whether or not you lose weight doing yoga depends on your total daily caloric expenditure and the number of calories you eat daily.   …

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Beginners Guide: Introduction to Yoga

An Introduction to Yoga (For Beginners)   Are you new to Yoga? Creating a home yoga practice is easier than you think, and enjoyable.  I have researched and compiled an introduction to Yoga for Beginners.  I hope this helps you on your yoga journey.     Having dabbled in Yoga over the years but never pursued it on a continual basis.  …