30-Day Challenge

30-Day Get Fit Challenge

Are you ready to get healthy, be stronger and, love your body?  The 30-Day Get Fit Challenge has everything you need to get started.


I would love you to join our 30-day get fit challenge that will help get your body in shape and stronger than ever!


Get in better shape in just 30-Days


Free 30 Get Fit Challenge plus Facebook support group for busy mums


We have 5 workout sheets for you to download for FREE!


  • 30 Day Abs and Squat Challenge
  • 30 Day Burpees Challenge
  • 30 Day Arms Challenge
  • 30 Day Little Black Dress Challenge
  • 30 Days Crunch Challenge

Have you ever tried a 30-day challenge? It’s a personal growth tool that is incredibly powerful.


Do you want to know?

  • How do I lose weight?
  • What can I do to tone my body?
  • What exercises can I do at home?
  • Can I exercise for free?
  • Do 30-Day challenges work?


The answers are all here!


She Believed she could


We all have things in our lives that we know we SHOULD be doing, or should NOT be doing.  It seems too overwhelming to make a change that we have to stick to, to ensure we reach our goals, let alone for the rest of our life.   So we do nothing. We stay put. We do what is more comfortable.  Through fear…


30-day challenges are a great way to make small changes, develop new habits…and it’s SO simple.


When you think about making a change only temporarily it doesn’t seem so hard anymore, the end is nearly in sight making it much more achievable. And you will still feel amazing for having completed it!


You will have developed a new habit and may find you want to continue!


When you finish the 30-days, you will be surprised at how much confidence you’ve gained by completing it! You will feel a sense of accomplishment.


We all want that feeling to last because it feels good. Doing a 30-day challenge is a great way to get the adrenaline running! The best part is, if it doesn’t suit you, that’s OK!  But I bet you won’t want to go back to your old habits once you see the results in the mirror and feel them in your mind, body, and soul!


All you have to do is try… don’t give up, commit to 30 days and then re-evaluate. Maybe when it’s over, it has become a new habit and you want to make it a lifestyle change. Maybe you’re still not so sure…you’ve gained confidence but you’re still not sold. That’s OK too! Try another 30 days, or 60, or 90. Whatever you need to do to move closer to your goal.


30 Day Fitness Challenge

So, what will happen after you complete your 30-day challenge?


First, you’ll have gone far enough to establish a habit. It will now be easier to maintain than it was to begin.


Second, you’ll break the addiction of that old habit in that amount of time.


Third, you’ll have that feeling of success (you’ll have 30 days under your belt!), this will give you the confidence to want to continue.


Fourth, and this is the best one…you will have 30 days of RESULTS which will give you a great outlook on what to expect if you continue! This can help you make more long-term decisions.


We have 5 amazing 30-Day Get Fit Challenges for you!


  • 30 Day Abs and Squat Challenge
  • 30 Day Burpees Challenge
  • 30 Day Arms Challenge
  • 30 Day Little Black Dress Challenge
  • 30 Days Crunch Challenge


The 30 Day Little Black Dress Challenge is my favourite!


You know you want to rock that little black dress that’s hanging out in the back of your wardrobe just screaming for your attention.  Or you have that reunion that you want to wow everyone!  Maybe you’ve got a wedding coming up and you need to look your most beautiful?  Not only can you, but you will after this 30 Day LBD Challenge.


This incredible 30 Day Little Black Dress Challenge works your entire body. It’s full body routine where no area is forgotten.


Additionally, these challenges give you exercises that slowly increase each day, which helps you to build core body strength at a pace your muscles can handle. As a result, this will allow you to complete the challenge and see improvement in body function daily.


Remember, there will be days where you will be tired and time will be tight, but it’s a challenge and you can do anything for 30 days. When the time comes for you to slip into that dress, you are going to knock their socks off!


Keep the momentum and focus going!


These are the other challenges that I have completed and continue to practice daily – and you can too!


  • Eat NO refined sugar
  • Drink hot water with Lemon each morning
  • Give up Tea & Coffee
  • Drink at least 2 litres of water a day
  • Meditate daily
  • Read for 30 minutes a day
  • Write in a journal daily
  • Wake up earlier
  • Go to bed earlier


However, now it’s over to you! I’m really excited to hear from you all, feel free to share your stories with me!


Without a doubt the 30-Day Challenges have helped me gain confidence and helped me reach goals over the years… They are so important to work into your life. I think they can help you too.


Please do let me know if you have tried a 30-day challenge, and how this has changed your routines after the challenge has completed!


Sign up for our email and receive your welcome gift now – The 30-Day to Fitness Challenges.


And don’t forget, you also get to join our Facebook Group where you can join me on the challenges together – see you there!



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