Kale Salad

Kale Salad with Sun-dried Tomatoes

Delicious and Light Kale Salad



A lovely chopped salad filled with tiny chunks of sweet potato, sun-dried tomatoes, black olives and toasted pine nuts.  All tossed together with a simple Olive Oil, lemon, vinegar dressing.



This salad goes with just about everything. it’s perfect for a side salad or we enjoy it regularly as a mid-week main meal.

Kale Salad Ingredients


One large sweet potato peeled

5 tablespoons of Olive Oil

Salt and pepper

200 g of kale

2 tablespoons of apple cider vinegar

The juice of half a lemon

100 g of sun-dried tomatoes

100 g of pitted black

100 g of pine nuts


Kale Salad Directions


Preheat oven to 220°C fan oven at 200°


Peel and chop the sweet potato into 1 cm cube‘s place in a roasting tray drizzle with 2 tablespoons of olive oil and add lots of salt and pepper roast for 45 minutes or until cooked through and slightly crispy.


Meanwhile, remove the coarse ribs from the kale and add to a food processor and blitz a few times to break it down into little pieces.  Tip into a large salad bowl.


Kale Salad


Add the remaining olive oil, vinegar, salt, and pepper, along with the lemon juice, sun-dried tomatoes, and olives.  Toss the salad well so all the ingredients evenly coated with the dressing.


Kale Salad


Once the sweet potato chunks are cooked, remove from the oven.  Stir them through the salad.


Finally heat a frying pan over medium heat and dry fry the pine nuts for a few minutes or until golden brown make sure you watch them carefully when cooking, as these can easily burn.  Remove from the heat and sprinkle onto the salad.


Kale Salad


This is light and delicious cold or warm.


Kale Salad



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Fresh Kale Salad

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