Gain Control of Your Body with a Kegel Trainer?

The Perfect Kegel Trainer

I was fortunate to be offered to test and review the very fabulous Perifit a compact Kegel Exerciser. Not heard of it yet? Where have you been?!

Seriously, most of my readers know the stress on our body’s having babies has, let alone the change of hormones as we move through the years. Our “bits” are never quite the same. There I’ve said it! Let’s get over the embarrassment ladies!

I’ve had three children, two naturally and one via the sun roof. All three were big babies! Along with that I’m heading into the changes that peri-menopausal women do.

You have great intentions to work that pelvic floor daily.

Plan: Every time I put the kettle on

Reality: Whilst the kettle is on, I’m being wonder mummy and emptying the dishwasher, loading the washing, cooking tea.

Plan: Whenever I go to the Fridge

Reality: Opening the fridge whilst holding a toddler and ramming the chocolate down your throat, that you’d hidden from the rest of the family.

Plan: Waiting in the car park on school pick up

Reality: You’re blasting tunes from your youth remembering life before Pelvic floor exercises and freedom!

That’s why this pretty little gadget is a game changer!

What are Kegel Exercises

Have you ever had those moments that you’re in an exercise class and you have the realisation you’ve leaked? Or when you laugh, cough or sneeze?

Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. The Pelvic floor supports your bladder, Uterus and bowel. We need to start taking control of EVERY body part, not just those visible in a bikini!

Why a Kegel Trainer

Why use a Kegel Trainer rather than going it alone:-

  • Find the Right Muscles to Work
  • Perfect the technique
  • Keeps You Focussed
  • Set targets for repetition helped by using App games

Why Kegel Exercises Matter

Do you get that feeling that you’re falling apart? I’m sure you’ll know what I mean. Everything “down there” is never really the same is it?

We joke about it with our friends, we hope our partners don’t mention the words and comedians joke about it (insert mortified emoji!).

Enough of pretending it’s not happening! I wanted to take control of this part of my body and I was so thankful to Perifit for coming into my life at the perfect time!

Delivery and Packaging

Delivery was super quick! The box arrived in a discreet packaging, and the box itself was sealed. Very compact packaging, with only the necessary ‘ingredients’ with no surplus fresh air puffiness that often packs out products to try to back the price tag. Perifit doesn’t need to do this.

Perifit does what is says on the box!

  • The #1 Pelvic Floor Trainer
  • Improve Bladder Control and Core Strength
  • Strengthen your pelvic floor in few weeks
  • Boost your intimate well-being
  • Prevent incontinence and prolapse
  1. You can download the App from the App Store and Google Play. The games are designed by world class healthcare specialists.
  2. You can follow Professional Training Session by following virtual coach to track your progress with tailor-made exercises.
  3. Playing challenging games controlled with your pelvic floor muscles.
  4. Get feedback of how your pelvic floor contracts for a better training.

How does the Perifit Kegel Trainer work?

The Perifit is fitted with a deep pelvic floor layer pressure sensor, a superficial pelvic floor layer sensor and uses medical grade silicone.

It has an antenna – the white wire, which talks to the Bluetooth on your device.

Perifit is the fun and effective way to strengthen your pelvic floor with Kegel exercises

Ease of Use

Once you quickly unpacked the simple box, download the App and follow on the instructions, which includes Bluetooth and fitting instructions. Incredibly informative and helpful so please don’t skip this section.

I use the App on my iPhone, but it works well on the iPad also. Personally I use the iPhone much more than the iPad and it’s slightly less obvious when you’re off to have your ‘Kegel time’!

It’s the perfect size for Travel. I am keeping the box for this reason – those airport scanners won’t notice it so easily!

It is quick, simple and fun to use.

The Games

I’m a highly competitive gal, and this Kegel Exerciser has just taken over my latest game addition! I’m super excited to get brilliant at and reap the benefits!

The Benefits

  • Easy of use
  • Only minutes required every day
  • Being back in control of my bits (Pelvic Floor)
  • Feeling like I can enjoy my physical relationship – yep, you’ll not regret it!
  • It’s Fun!

When to expect results

I’ve been using this for a short while, and already notice the difference. I can only imagine that things will get better and better. I can’t wait to find out!

Like any exercise, the more you do it, the more benefits you’ll enjoy. I have decided that I’ll be doing this daily for a few minutes at a time. It is very important to me to feel more confident, and I know this will help.

Customer Service

I was informed about delivery times which I was grateful of as I’m a busy bee. I have had no problems thus far so have had no need to contact customer service. However, I have read other reviews expressing they offer exceptional, knowledgeable customer service.


To summarise, I’ll keep it short and sweet. If you have a problem with your pelvic floor and core – don’t delay, buy it today. You’ll not regret it!

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