4 Key Practices to Keeping Your Children Fit in Everyday

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When our children are keener on staying indoors than actually going out to play, this should be one of the biggest warning signs we ever get as parents. When our children are constantly sitting in front of an iPad or the television, we’ve got to figure out ways to keep our children fit. The reality is that only one in four children get approximately the ideal physical activity of 60 every day. As our children get older, their desire for exercise dwindles. This is why we need to make sure that our children can get involved in a wide variety of exercises. Let’s show you some ways.

Playing Sports 

Of course, this is one of the best ways to make sure your children stay fit, but also sociable. Sometimes, we can get involved with local teams to help out or we can start to create our own local leagues. If you live in an area that doesn’t have many sports teams, you can very easily start to create a little football team or hockey team, and make the most of a hockey kit designer or local printer to make your own team shirts. Local sports is the perfect way to get to know everybody in the community as well. It helps your children exercise, while also making new friends.

The Importance of Play 

We have to remember that our children are born to play, but when they end up being sat indoors for so long, the play loses that thrill. Remember that play should be fun, not difficult. If your child finds a game that they enjoy, even if it’s just kicking a football back and forth, it is better than nothing. When your children are young, it is far better to incorporate exercise as a type of play. It’s when they get older that it becomes more difficult. The onus is on you to provide an active environment, by giving them access to a wide variety of toys like balls, jump ropes, and many more. 

Setting Limits on Your Kids’ Screen Time 

The fact is that if your children have more time in front of a screen, the less they will exercise. Limiting your child’s screen time and ensuring that they use their free time for more physical activities is going to help. If you want your children to be more physically active, but they haven’t been for so many years, you can ask them to help you in little ways, or encourage them to dance around the house. Every little bit of exercise is cumulative, therefore, it adds up!

Remember to Not Overdo It 

It’s important to realise that when our children are starting to exercise after a long time, that they could be overdoing it. If they are complaining of pain, they need to slow down and make sure they rest up properly so they are ready to have fun as soon as they are rested. But it’s about making sure that you put a schedule in place without letting them know that it’s about keeping them “fit.” Scheduling a bit of playtime every couple of days, then give them a couple of days to rest up. The great thing about the human body is that it is incredibly resilient. Once it has been given an appropriate stimulus, it needs to build and repair itself, and your child will be stronger and healthier.