So you’ve been exercising and try to eat a good well-balanced diet, however, you are questioning whether it is enough. There are a number of easy ways you can tell if your healthy routine is paying dividends. You could step on the scale, take a trip to the doctor, and even look in the mirror to figure out whether you are taking the right and enough of the right nutirents for your body. From googling ‘what is a nutritional therapist’ to constantly researching what you should be eating, it can get frustrating if you don’t know what to look out for.
Having a healthy diet includes eating vegetables, fruits, low-fat dairy, lean protein, whole-grains, and certian types of fat. You shouldn’t eliminate a food group or try to restrict your calories to try and force weightloss in an estremily restrictive way. Your health is only ever going to suffer. Some of the things you should look out for include:
An element of good nutrition is making sure you are consuming the right amount of calories for your weight, age, height, and activity level. Your weight is the number one indicator of whether you are taking in the right amount of energy. Have a look at a BMI (body mass index) calculator to figure out your ideal weight. If you are within a few pounds, then you are probably eating the right amount but not too much.
Your Cholesterol And Blood Pressure
Colories and weight aren’t the be all and end all. A woman may be eating 1, 600 calories a day and be maintaining a healthy weight, however, she may still be malnourished. Another strong indicator of good nutrition are your blood pressure and choloesterol levels , your doctor can check these for you. If it is discovered that your blood pressure is high, then you need to remove some alcohol or salt form your diet. Your cholesterol levels should be a demonstration of a diet rich in healthy fats such as olive oil and avocado oil. It is best for you to limit or avoid saturated fats such as butter.
Your Skin And Hair
Brittle, dry hair and flaky skin are all common signs of malnutrition. Try to eat antioxidant-rich foods carrots, blueberries, spinach, apricots, beans and nuts so you are able to keep your skin strong and supple. Antioxidants will help to protect your cells from the damaging side effect of free radicals.Omega-3 fatty acids that are found in salmon, flax seed, nuts and walnuts will keep your scalp healthy and help you to fend off dandruff.
Your Energy Levels
If you load up on refined carbs at meals or skip on meals completely, your blood sugar levels will crash leading to your becoming lethargic. Intaking insufficient calories will make it more difficult for you to focus or engage when you are problem-solving at home or at work. It’s best for you to eat a snack or small meal 3 to 4 hours. Try to include whole-grain, lean proteins and low-fat dairy products including fruits or vegetables into every meal.
These are four brilliant ways to make sure your healthy lifestyle is paying off. Are there any other ways that you keep an eye on your nutrition? Please share them in the comments below.